Understanding Your Health Screening Results

Completing an executive health screening or full body checkup in Singapore is a crucial step towards better health. However, what comes next is just as important—taking meaningful actions based on your results. Whether it’s improving your BMI SG, managing cholesterol levels, or addressing specific concerns, a post-screening action plan ensures your results translate into lifelong habits.

Step 1: Interpreting Your Results

After a comprehensive health screening, you’ll receive a report detailing your vital health indicators, such as:

• Body Mass Index (BMI SG) – A key measure of weight in relation to height, helping assess if you are underweight, healthy weight, overweight, or obese.
• Cholesterol & Blood Pressure Levels – Indicators of heart health and potential risks for cardiovascular disease.
• Diabetes & Blood Sugar Levels – Crucial for detecting prediabetes or managing existing diabetes.
• Liver & Kidney Function Tests – Important markers of overall organ health.

Understanding these results can guide you in making informed decisions for your health. If you need further clarification, consulting a doctor at HOP Singapore can help.

Step 2: Setting SMART Health Goals

A full body checkup in Singapore provides a clear starting point for lifestyle changes. Use the SMART method to set effective health goals:

• Specific – Focus on measurable actions like reducing cholesterol levels or achieving a healthy BMI SG.
• Measurable – Track progress through follow-up screenings and self-monitoring.
• Achievable – Set realistic, incremental changes to ensure success.
• Relevant – Align goals with your personal health risks and concerns.
• Time-Bound – Establish a timeline for achieving each goal.

Step 3: Making Lifestyle Adjustments

1. Nutrition & Diet Optimization

Adopting a balanced diet rich in whole foods can significantly improve your health. Consider:

• Reducing processed sugars and refined carbohydrates.
• Increasing intake of fiber-rich vegetables and lean proteins.
• Drinking adequate water to support kidney and liver function.

For dietary guidelines, refer to the Health Promotion Board (HPB).

2. Incorporating Regular Exercise

Physical activity plays a crucial role in maintaining a healthy BMI SG and overall well-being. Aim for:

• 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
• Strength training at least twice a week.
• Daily stretching to improve flexibility and reduce injury risk.

3. Managing Stress & Mental Health

Chronic stress can negatively impact blood pressure, weight, and cardiovascular health. Effective strategies include:

• Practicing mindfulness and meditation.
• Getting quality sleep (7-9 hours per night).
• Seeking support from a professional if needed.

Step 4: Scheduling Follow-Up Health Screenings

Regular health screenings help monitor progress and detect any changes early. Consider scheduling:

• Annual executive health screening for a comprehensive assessment.
• Follow-up tests for specific conditions identified in your report.
• Additional imaging scans like X-rays and ultrasounds at HOP Singapore Radiology.

For government health policies and recommendations, visit Ministry of Health Singapore (MOH).

Step 5: Creating a Long-Term Health Maintenance Plan

Sustaining healthy habits requires consistency. Here’s how to stay on track:

• Join a health program – Enroll in wellness programs provided by your workplace or community.
• Use health apps – Track physical activity, diet, and vital statistics.
• Partner with a health coach or doctor – Get personalized guidance on lifestyle modifications.

Conclusion

A full body checkup in Singapore is just the beginning. The real impact comes from implementing a solid post-screening action plan. By setting achievable goals, making lifestyle changes, and staying committed to regular screenings, you can turn your health results into lifelong habits.

Book your next executive health screening today at HOP Singapore and take control of your health journey!