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• Complete Health Screening Package Singapore: 7 Things You Need to Know Before Your Next Check-Up
  7 minutes read
  
  Planning your annual health screening in Singapore? Make sure you’re getting the right tests for your age, lifestyle, and health needs. Health screening packages in Singapore vary widely. Some offer basic tests. Others provide complete health assessments. At HOP Singapore, we help you choose the right screening package through our health screening services that match […]
• 7 Early Pregnancy Signs That Many Singapore Women Miss (And Why Health Checks Matter)
  5 minutes read
  
  Feeling different lately? Your body might be giving you hints. Learning these signs can help you make smart choices about your health. Early pregnancy signs can be confusing. Many women think it’s something else. At HOP Singapore, we know health checks are important. Our health screening services help you understand what your body is telling […]
• That Stubborn Cough That Won’t Go Away: A Singapore Guide
  5 minutes read
  
  Got a cough that just won’t quit? You’re not alone. Many people in Singapore deal with coughs that last for weeks. And there’s usually a good reason why. What Is a Persistent Cough? A persistent cough is one that lasts more than 8 weeks. It’s different from a regular cold cough. This type of cough […]
• Baked Salmon for Heart Health: A Singapore Guide to Omega-3 Rich Meals and Wellness
  6 minutes read
  
  Your grandmother probably never told you this. The secret to a healthier heart could be swimming in Norwegian waters. While we love our zi char and hawker food, there’s good news. Adding just two servings of baked salmon per week can boost your heart health. Don’t worry about tricky cooking or expensive ingredients. This omega-3 […]
• Breaking the Silence: Why Singapore’s Working Men Need to Talk About Mental Health (And What Companies Can Do About It)
  6 minutes read
  
  June is Men’s Mental Health Month around the world. In Singapore’s fast-paced work culture, this topic is more important than ever. Many corporate wellness programs in Singapore have a major blind spot. While health screenings check cholesterol and blood pressure, they often miss the mental stress behind those numbers. As a result, high-performing men may […]
• The Silent Storm: How to Spot Gout Symptoms Before They Strike in Singapore’s Humid Climate
  5 minutes read
  
  Your Grab driver winces as he steps out of the car. The auntie at your regular cze char stall hasn’t been seen for three days. Your gym buddy suddenly cancels weekend badminton sessions. What do these seemingly unrelated events have in common? They’re all casualties of Singapore’s silent epidemic that’s striking without warning – and […]
• The Good, The Bad, and The Sneaky: Understanding Cholesterol in Singapore
  6 minutes read
  
  Picture this: You’re eating your favourite char kway teow at the hawker centre. Your friend mentions their health screening results. “My cholesterol is high,” they say. Sound familiar? In Singapore, nearly 1 in 3 people have high cholesterol. That’s as common as complaining about MRT delays during rush hour. What Is Cholesterol? Let’s clear up […]
• The Silent Saboteur: Why Your 3PM Office Fatigue Might Be Your Blood Pressure Talking
  5 minutes read
  
  Many working adults think their afternoon tiredness is just part of aging. That 3PM slump, slight dizziness, or the need for another coffee might actually be a warning sign. Your blood pressure could be the cause. This is a common issue for many in Singapore. Long work hours and busy schedules often hide rising blood […]
• The Hidden Inhaler Crisis: Why Your Office Air Might Be Triggering More Asthma Attacks Than You Think
  4 minutes read
  
  Picture this: Sarah, a marketing executive, keeps her inhaler in her desk drawer. Every Monday, she finds herself using it more often than usual. What she doesn’t know is this—her office air might be harming her lungs. And she’s not the only one. In Singapore’s busy office culture, many employees work in air-conditioned rooms filled […]
• GERD in Singapore: Why Your Favourite Zi Char Meal Might Be Fighting Back
  6 minutes read
  
  Ever wondered why that delicious plate of sambal kangkung leaves you feeling like there’s a fire in your chest? You’re not alone – and it might be more than just the chili. Gastroesophageal Reflux Disease (GERD) affects millions worldwide, but living in Singapore’s unique environment presents some interesting challenges and considerations for managing this common […]

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