View all our articles
-
Celebrating Women’s Day: Prioritizing Women’s Health and Well-being
4 minutes read
Every year on March 8th, International Women’s Day (IWD) shines a spotlight on the achievements of women across various fields while advocating for gender equality and empowerment. However, true empowerment starts with good health. Women often juggle multiple responsibilities, leaving little time to focus on their own well-being. This Women’s Day, let’s explore the importance […] -
Understanding Blood Pressure Readings: What Every Number Means
5 minutes read
Blood pressure is a key indicator of cardiovascular health, yet many people are unsure about what their readings mean. Understanding these numbers is crucial for maintaining overall well-being and detecting potential health risks early. Whether you are undergoing a health screening in Singapore or simply keeping track of your health, this guide will help you […] -
The Science of Breaking Fast: Why Dates (Kurma) Are the Perfect Iftar Starter
3 minutes read
As the call to Maghrib prayer echoes and the first sip of water touches your lips, the anticipation of breaking fast reaches its peak. But before indulging in a full meal, breaking fast with dates (kurma) is a time-honored tradition that also has strong scientific backing. But what makes dates the ultimate iftar starter? Let’s […] -
Vision Preservation in the Digital Age: Protecting Your Eyes for Long-Term Career Success
3 minutes read
Imagine trying to meet a critical deadline, but your eyes feel dry, strained, and blurry. As screen time increases in the modern workplace, vision preservation in the digital age has become a pressing concern. Eye fatigue is a common challenge that affects both productivity and long-term eye health. Protecting your eyesight is essential not only […] -
Heat Exposure Benefits: The Science Behind Saunas and Hot Baths for Longer Life
4 minutes read
Incorporating heat exposure into your wellness routine through saunas and hot baths is more than just a way to relax; science suggests it may contribute to a longer, healthier life. From improving cardiovascular function to reducing stress and aiding in muscle recovery, the benefits of heat therapy are well-documented. In this article, we explore the […] -
Unlocking Longevity: How Quality Sleep Transforms Your Health
3 minutes read
Why Sleep is the Key to Long-Term Health Many of us underestimate the power of sleep, often prioritizing work, social activities, or screen time over getting the necessary rest. However, research shows that quality sleep is essential for overall health, longevity, and disease prevention. In fact, poor sleep has been linked to increased risks of […] -
8 Healthy Habits That May Add 20 Years to Your Lifespan
Living a long and healthy life is not just about genetics; it largely depends on the lifestyle choices we make. Research suggests that adopting certain healthy habits can significantly extend your lifespan, potentially adding up to 20 years. In Singapore, where healthcare and preventive medicine are highly advanced, taking proactive steps such as regular health […] -
What is the Longevity Diet? Will It Make You Live Longer?
4 minutes read
Understanding the Longevity Diet The Longevity Diet promotes a longer, healthier life by lowering the risk of chronic diseases. Dr. Valter Longo, a longevity expert, developed this diet to focus on whole, plant-based foods, moderate protein intake, and periodic fasting. It encourages eating habits found in populations with high life expectancy, such as those in […] -
5 Red Flags Your Full Body Checkup Singapore Results Might Reveal
3 minutes read
A full body checkup Singapore is essential for maintaining good health and detecting potential medical conditions early. Whether you opt for a comprehensive executive health screening, a routine blood test, or an imaging scan, the results can reveal important insights about your well-being. But what if your results uncover red flags? Here are five potential […] -
Post-Screening Action Plan: Turning SG Health Results into Lifelong Habits
4 minutes read
Understanding Your Health Screening Results Completing an executive health screening or full body checkup in Singapore is a crucial step towards better health. However, what comes next is just as important—taking meaningful actions based on your results. Whether it’s improving your BMI SG, managing cholesterol levels, or addressing specific concerns, a post-screening action plan ensures […]